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Physical exercise, coupled with proper nutrition, is the best way to lose weight … Some people think that physical strength is important for success in sports, while other people think that mental strength is more important. Let’s take a bicep curl for example. Good co-ordination, requires the player to perform multiple movements in a single move that is fluent and helps him/her to achieve the desired goal. Strength is one of the main fitness components, important for success in many sports. myCBSEguide has just released Chapter Wise Question Answers for class 12 Phys Ed.There chapter wise Practice Questions with complete solutions are available for download in myCBSEguide website and mobile app. Class 12 Planning in Sports Physical Education Extra Questions. Your muscles will also learn to engage more efficiently working with each other. Getting out of bed, walking to the car, picking up a child, climbing the stairs, opening a jar and carrying a bag of groceries are accomplished only if you can generate the muscular force necessary to complete the task. Character and Health Building Playing sports on regular basis helps in character and health building of any person. Some people think that physical strength is important for success in sport, while other people think that mental strength is more important. Practicing coordination during training can: burn calories, build muscle and tone the body. To achieve a strength-based goal, it is important to first define the specific type of strength required for success and then design an exercise program to develop that strength. In the following paragraphs, there are a number of perspectives to discuss this issue more in-depth.... Read more » 7.5. band. Lean muscle mass naturally diminishes with age.You'll increase the percentage of fat in your body if you don't do anything to replace the lean muscle you lose over time. Copyright © fairgaze.com. Heart disease and stroke are two of the leading … No, rather his brain learned to put together the motor program to lift the weight. While some argue that players need physical strength to win a game, others believe that it is more essential to be mentally tough. Playing sports can make you stronger and healthier, contributing to lower obesity rates, according to the U.S. Department of Health and Human Services. The article ‘ The importance of muscular strength in athletic performance’ concludes that higher levels of strength lead to improved performance in a variety of general and sports specific activities, with stronger athletes regularly performing better than weaker athletes of a similar skill level. Each sport and activity requires a specific set of these skills. Cardiovascular Disease. - Another aspect of accomplishing a champion’s mindset is giving importance to your physical body. To start with, a strong mentality plays an integral role in success for any sports professionals. Here is where the brain aspect of training begins for an athlete. Making early, quick gains doesn’t necessarily mean the muscles are instantly more powerful or strong, but rather the body is getting accomplished at this new skill. Playing sports can help people achieve fitness goals related to weight loss, muscle development and fat reduction because of the physical activity involved. As part of their weekly physical activity, older adults should do varied multicomponent physical activity that emphasizes functional balance and strength training at moderate or greater intensity, on 3 or more days a week, to enhance functional capacity and to prevent falls. Factors of Success in Sports. Get latest education news, career guidance, skill development programs, training programs, webinar and contest information. While building and strengthening muscles is crucial to your performance on the field, it poses a risk of hurting yourself. Mental strength and agility are just as important as physical prowess in sports. A vote of the top If even a single person gets dis-balanced or out of the co-ordination decided by the coach, team, captain or even himself, the whole game strategy would fail. In shape for the ultimate test doi: 10.1007/s40279-016-0486-0 the internet and foremost, the stronger athlete is the athlete.. The main fitness components, important for players as physical fitness can reduce the risk of fall-related injuries fractures. And old, should develop a foundation of strength training, some catering more towards neuromuscular,... Of mental and physical activity that demonstrate the importance of physical fitness Notes Chapter 12 training sports... 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