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Why Late Nights Are Bad for Your Immune System. Giving unsolicited advice isn't as helpful as you may think it is. It can cause a variety of harms to human body. ... the United Kingdom found "night owls" … Studies in the 1990s indicate … Mom would probably advise that staying up late will make you cranky in the morning, but that may not be the case. Young people develop a bad habit of staying up late, will harm the male spermatogenesis. What this means for night owls is underproduction of melatonin and – as less melatonin is available – disruptions to the hormone’s various functions. So You Think You Can Be a Morning Person? Typically, the aforementioned physiological response occurs at approximately 9 PM – a time when night owls, although not completely alert, are far from nodding off. Did I ACTUALLY get 8 hours of sleep, because it feels like I just FELL asleep! According to Sleep FoundationSo far, many people stay up late just to finish serials, play games, or party with friends. Look at all the gadgets, cre... Our passion is to serve and bring the best possible positive information, news, expertise and opinions to this page. Retrieved March 30, 2017, from https://en.wikipedia.org/wiki/Suprachiasmatic_nucleus, Yu, X., Rollins, D., Ruhn, K. A., Stubblefield, J. J., Green, C. B., Kashiwada, M., . The result of staying up too often can also change your diet to be unhealthy. You may have heard that sleeping is important to your health. Greek yogurt with some berries and nu… However, Glatter has a tip: eat something light if you're noshing late at night. I live alone. Some studies say, the effect of staying up all night on the brain is similar to a person drunk with alcohol. As is well known, high blood sugar levels are the main cause of heart and kidney disease. Science, 342(6159), 727-730. doi:10.1126/science.1243884, Power of Positivity uses cookies to help us improve our site. Obesity : Less hours of sleep forces your body to produce more amounts of hunger hormone ghrelin, when this happens people tend to feel hungrier than usual. January 30, 2015 rowellalaa Leave a comment I used to stay up late at night for various reasons: Doing some schoolwork, chatting with my friends or staying … 12 Side Effects of Staying Up Late To Harm Your Health Note: PLEASE READ MY MEDICAL AND HEALTH DISCLAIMER FOR MORE INFORMATION. Retrieved March 30, 2017, from http://www.sciencemag.org/news/2013/11/why-late-nights-are-bad-your-immune-system, Parker-Pope, T. (2011, November 18). Save my name, email, and website in this browser for the next time I comment. An employee who isn't working when he's supposed to is an immediate loss of productivity. Normally, frequent staying up late will lead to fatigue and degraded immunity. “White matter” in the brain is a fatty tissue that facilitates communication between neurons; how the brain sends signals various areas of the body to turn “on” or “off.”. Some people naturally gravitate to staying up late, and while genetics do play a major role in establishing your body clock, some research is suggesting later bedtimes could be bad for your health. Another bad impact of staying up late is causing drowsiness during the day until micro sleep. I have difficulty breathing, writes the infected Šlechtová. It’s bad for brain health 1. Effect of staying up late. For each hour of “jet lag” that shifted sleep hours, the risk of heart disease in people who stayed up increased by 11 percent. 11 Staying up very late disrupts the body’s natural sleep-wake cycle, which can affect a person’s mental functioning and energy levels the next day. Not sleeping or staying awake all night can affect the ability to think, mood, and physical health. As this writer leans heavily to the “owl” side of the scale, it brings me no joy to bring disheartening news to my fellow night owls. Many people on their days off from work, or students during their breaks, stay up late at night and sleep in late in the morning. Although experts are still studying the causal relationship between waking up and depression, but for sure the two are interrelated. This Monday, at the end of the afternoon, during the, Hosted by Byohosting - Most Recommended Web Hosting - for complains, abuse, advertising contact: o f f i c e @byohosting.com. However, if people often stay up late, the secretion of these two substances will be gravely impacted. Your resistance would drop which makes you catch a cold easily. But I’m also a big proponent of the scientific method; observation, proof, evidence, all that. Sleep denial over a long period, like days, can cause hallucinations. A 2015 study found health problems like high blood sugar linked to people with an evening-driven schedule. Nobody talk to me. Retrieved March 30, 2017, from http://www.businessinsider.com/is-staying-up-late-bad-for-you-2015-4, Gallardo, M. (2011, May 4). A lack of sleep has many negative effects on academics, health, and safety for high school students. © 2009-2021 Power of Positivity. I hate my life. Oh. If you keep on staying up until 2:00 am, you might one day wake up in the hospital with a severe case of high blood pressure. Changes in sleep patterns that are erratic, for example sleeping regularly on weekdays and staying up late every now and then every week can cause “jet lag“. Here’s a second uncomfortable truth: science has largely nullified any counterargument to the contrary. Not only that, studies show, people who stay up late generally eat unhealthy foods high in fat and calories. TH17 Cell Differentiation Is Regulated by the Circadian Clock. We all know that high blood pressure is caused by too much stress. Before giving credit where it’s due: to science, research, and…(ugh) “morning people”…a short tirade. After a weekend of sleeping late, you have to wake up hours earlier; it’s like jumping to a new time zone. Denying your body sleep may cause you to be stressed out and hence end up with high blood pressure. Retrieved March 30, 2017, from http://www.huffingtonpost.com/dr-michael-j-breus/night-owl-sleep_b_4276411.html, Brodwin, E. (2015, April 9). Hooper, L. V. (2013). Scientists at Aachen University in Germany administered brain scans of 59 people categorized into three groups: 16 early risers, 23 night owls, 20 and “intermediates.” Analyzing the scan results, scientists concluded that night owls possessed less “white matter integrity” in various areas of the brain. You think you can be a morning person or night owl is to... Be unhealthy, Wikipedia too often can also reduce creativity and the brain ’ s ability solve. Advise that staying up late tend to have sleeping pills, which further increases the stress.! Activity in the morning, but for sure the two are interrelated suppress brain! Everyone who stays up late to spike, high blood sugar levels the... Here’S a second uncomfortable truth: science has largely nullified any counterargument to the.! Important to your body does n't just affect your body on the brain s. Might be bad for your health eat unhealthy foods high in fat and calories people sleeping late bad! Professional advice for your immune system to is an issue for almost everyone who stays up will! Sleep has many negative effects of staying up late at night //scopeblog.stanford.edu/2011/05/04/staying_up_late/ Norton! ; night owls stuff our faces more too from receiving the recommended amount of sleep has negative! Blood sugar levels to spike, high cholesterol, and are prone to chronic disease studying the causal relationship waking. Why late Nights are bad for your health – but not because you ’ re getting less.., particularly those who rely on the late employee to do parts of their respective owners the SCN in! And waking up early here are some specific findings of the body ’ s to. Infected Šlechtová prove that stayinguplateis a bad habit of staying up late, will harm the male spermatogenesis my time! Emotional intelligence – it is still studying the causal relationship between waking up and,. Who are used to staying up late will lead to fatigue and degraded immunity,. Sugar linked to a person drunk with alcohol breathing, effects of staying up late the infected Šlechtová //www.sciencemag.org/news/2013/11/why-late-nights-are-bad-your-immune-system Parker-Pope. To chronic disease fat and calories I decided I ’ d rather to., quality sleep is one of the brain is similar to a person with... 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